This week, I was living in a nutritional wasteland. I could not get enough calories or the right food. I don't know where I went wrong, but I gave new meaning to the phrase "garbage in, garbage out." I did finish up strong with a good run on Friday though. Maybe I am a morning exerciser after all (I do my Friday runs in the morning before work)...
While Doug is out of town, I am headed to the grocery store to stock up so I stay out of nutritional limbo next week. Next week I have another jump in my mileage scheduled. Now that I have at least one run a week that is taking me more than 30 minutes to complete, I am going to have to start taking gatorade something similar along to refuel during the run. I am going to start experimenting next week with different drinks. I hate carrying stuff with me when I run, so we'll see how this goes.
Monday
Heavy Lift Day (90:00)
Tuesday
3 Mile Run (30:00); Taught strength training class (60:00)
Wednesday
2 Mile Run (18:30)
Thursday
3 Mile Run (30:30); Taught Strength Training Class (60:00)
Friday
6 Mile Run (55:00)
Saturday
Rest Day
Sunday
Cross-Training on Precor (35:00)
13 Weeks Left to Train!!!
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