Training Week #8 (3/6/06)

This week was pretty good even though I was traveling with the basketball team to Indianapolis with Doug.

Monday
Resistance Train (60:00), Taught Core Strength Class (30:00), Taught Circuit Training Class (60:00) - subbed for out of town instructor at work

Tuesday
4 Mile Run (37:14)

Wednesday
2.7 Mile Run (27:32)

Thursday
4 Mile Run (39:00)

Friday
Strength Training (30:00)

Saturday
Rest

Sunday
8 Mile Run (1:29:00)